Yoga

Yoga classes take place in the village hall on Mondays 7pm-8.15pm and Fridays 6pm-7pm.

Francesca is a fully qualified yoga teacher with the Yoga Alliance UK, and is training as a yoga therapist.  Passionate about the therapeutic use of yoga, especially yoga for mental health.  Suitable for beginners and beyond. These yoga classes involve practising traditional asanas, combining breath awareness with relaxation, meditation and the ancient teachings of yoga philosophy.

Her passion is to help everyone and every BODY to feel welcome and confident when they join her in practice.  Discovering what your own unique yoga practice looks like, and what feels good in your body.

£8 per session on a “pay as you go” basis.  Bring a yoga mat, blanket and any straps or blocks you may have.

You will need to book a place for your first class as she will send you a health questionnaire, so please email Francesca at slowflowyogawithfrancesca@gmail.com