NEW YOGA CLASS – MONDAYS 7pm-8.15pm
We have a new yoga class in Brightling Village Hall on Monday evenings 7pm – 8.15pm.
Francesca is a fully qualified yoga teacher with the Yoga Alliance UK, and passionate about the therapeutic use of yoga, especially yoga for mental health. Suitable for beginners and beyond. The yoga class involves practising traditional asanas, combining breath awareness with relaxation and meditation.
To start with this will be a “pay as you go” class. It may become a fixed term class in the new year. £8 per session. Bring a yoga mat, blanket and any straps or blocks you may have.
You will need to book a place for your first class as Francesca will send you a health questionnaire, so please email Francesca at email@example.com