Pilates teacher Emily Baldwin-Charles will be running pilates classes in Brightling village hall on Monday mornings 10am-11am, starting 30th January.
6 week course: £50.
Small group class (maximum of 8) for more individual attention. Focusing on core stability and increased strength. Exercises to assist with postural realignment and body awareness. All equipment provided (including thick mats).
A perfect opportunity to get your body (and especially your back) ready for the start of the gardening season!
For more information and to book your place call 01424 870919 / 07835 837719 or email Emily1to1pilates@gmail.com